Cups of Flour to Grams
Cups of flour to grams chart
| Cups (US) | Grams | Ounces |
| 1/8 | 15 g | 0.53 oz |
| 1/4 | 30 g | 1.06 oz |
| 1/3 | 40 g | 1.41 oz |
| 3/8 | 45 g | 1.59 oz |
| 1/2 | 60 g | 2.12 oz |
| 2/3 | 80 g | 2.82 oz |
| 3/4 | 90 g | 3.17 oz |
| 1 | 120 g | 4.23 oz |
| 1 1/4 | 150 g | 5.29 oz |
| 1 1/3 | 160 g | 5.64 oz |
| 1 1/2 | 180 g | 6.35 oz |
| 1 2/3 | 200 g | 7.05 oz |
| 1 3/4 | 210 g | 7.41 oz |
| 2 | 240 g | 8.47 oz |
| 2 1/2 | 300 g | 10.6 oz |
| 3 | 360 g | 12.7 oz |
| 4 | 480 g | 16.9 oz |
How to convert cups of flour to grams
- Enter the number of cups above, as a decimal or a fraction such as 1 1/2 or 3/4. All-purpose flour is already chosen.
- The weight in grams appears as you type, and the table under it gives ounces, pounds and spoons.
- To do it by hand, multiply the cups by 120: 2 cups of flour is 2 × 120 = 240 g.
Frequently asked questions
How many grams is 1 cup of flour?
1 US cup (236.6 ml) of flour is about 120 g, or 4.23 oz. A metric cup (250 ml) holds about 127 g.
How many grams is 1/2 cup of flour?
About 60 g. 1/4 cup is about 30 g and 1/3 cup about 40 g.
Why do recipes give different weights for a cup of flour?
120 g is flour spooned into the cup and leveled. Scooping straight from the bag packs it down and can give 140 to 150 g, which is enough to make a cake dry. Weighing is the only way to get the same amount every time.
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