Cups of Oil to Grams
Cups of oil to grams chart
| Cups (US) | Grams | Ounces |
| 1/8 | 27.3 g | 0.96 oz |
| 1/4 | 54.5 g | 1.92 oz |
| 1/3 | 72.7 g | 2.56 oz |
| 3/8 | 81.8 g | 2.88 oz |
| 1/2 | 109 g | 3.84 oz |
| 2/3 | 145 g | 5.13 oz |
| 3/4 | 164 g | 5.77 oz |
| 1 | 218 g | 7.69 oz |
| 1 1/4 | 273 g | 9.61 oz |
| 1 1/3 | 291 g | 10.3 oz |
| 1 1/2 | 327 g | 11.5 oz |
| 1 2/3 | 363 g | 12.8 oz |
| 1 3/4 | 382 g | 13.5 oz |
| 2 | 436 g | 15.4 oz |
| 2 1/2 | 545 g | 19.2 oz |
| 3 | 654 g | 23.1 oz |
| 4 | 872 g | 30.8 oz |
How to convert cups of oil to grams
- Enter the number of cups above, as a decimal or a fraction such as 1 1/2 or 3/4. Vegetable oil is already chosen.
- The weight in grams appears as you type, and the table under it gives ounces, pounds and spoons.
- To do it by hand, multiply the cups by 218: 2 cups of oil is 2 × 218 = 436 g.
Frequently asked questions
How many grams is 1 cup of oil?
1 US cup (236.6 ml) of oil is about 218 g, or 7.69 oz. A metric cup (250 ml) holds about 230 g.
How many grams is 1/2 cup of oil?
About 109 g. 1/4 cup is about 54.5 g and 1/3 cup about 72.7 g.
Why does a cup of oil weigh less than a cup of water?
Vegetable oil is about 8% less dense than water, which is also why it floats. A US cup weighs about 218 g.
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